Fit Tips For Work

Terri Gavulic, the Director of Legal Support at Fisher & Phillips gives us tips for staying fit while at work:

1. Eat only what you bring (Pack some snacks)
2. Find healthy food options (when eating out)
3. Get some exercise (Take the stairs)
4. Drink plenty of water (Just say “no” to sugar and caffeine)
5. Plan ahead when you travel (Pack your sneakers)

For the complete article, visit the following link:

Get That Donut Away From Me – Keeping Fit At Work http://t.co/3D7IDjUE9V

— HR Associates (@hrassociates1) July 17, 2014

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